One cup of Air fryer fish is around 237.7 grams and contains approximately 380.3 calories, 159.7 grams of protein, 82.4 grams of fat, and 83.0 grams of carbohydrates.
Air Fryer Fish is a delicious and healthy dish that brings the flavors of coastal cuisine right to your kitchen. Traditionally, fish is pan-fried or deep-fried, but using an air fryer allows you to achieve that crispy texture without the excess oil. Typically, you can use white fish like cod or tilapia, seasoned with herbs and spices for an extra kick. Packed with protein and omega-3 fatty acids, this dish supports heart health while being lower in calories than its fried counterparts. So, indulge in Air Fryer Fish for a quick, nutritious meal that brings the taste of the sea to your plate!
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Nutrition Information
Calories |
380.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 105% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 83.0 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 159.7 g | 319% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
