1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer fish filet
Air Fryer Fish Filet is a light and flavorful dish that combines tender, flaky fish with a crisp, golden-brown coating—all achieved without deep frying. Typically made with white fish varieties like cod or tilapia, the filets are seasoned with spices, herbs, or breadcrumbs before being cooked in an air fryer. Inspired by global seafood traditions, this healthier take on fried fish is popular in Western and coastal cuisines. The air fryer significantly reduces oil usage, making it a lower-fat alternative to traditional frying methods. Rich in protein and omega-3 fatty acids, air-fried fish supports heart and brain health. However, the addition of breadcrumbs or pre-seasoned coatings may add sodium or refined carbohydrates, so moderation is key. Pairing it with steamed vegetables or a fresh salad creates a balanced and nutritious meal suitable for various dietary preferences.
