One cup of Air fryer fish filet is around 110 grams and contains approximately 190 calories, 13 grams of protein, 4.5 grams of fat, and 24 grams of carbohydrates.
Air Fryer Fish Filet is a deliciously crispy dish that brings the flavors of coastal cuisine right to your kitchen. Made with tender white fish like cod or tilapia, each filet is lightly seasoned and coated in a crunchy breadcrumb topping. The air fryer cooks the fish to perfection, giving it that golden-brown finish with significantly less oil than traditional frying. Packed with protein and omega-3 fatty acids, this dish is not only flavorful but also a healthier choice, perfect for those looking to enjoy a satisfying meal without the guilt. Dive into a plate of Air Fryer Fish Filet and savor the taste of the sea!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
