1 serving (50 grams) contains 90 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer falafel
Air Fryer Falafel is a healthier twist on the traditional Middle Eastern dish, known for its crispy texture and bold flavors. Made primarily from chickpeas, fresh herbs like parsley and cilantro, garlic, onion, and a blend of warming spices such as cumin and coriander, falafel is naturally rich in plant-based protein, fiber, and essential vitamins like folate and iron. By air frying instead of deep frying, this version lowers the fat content significantly while still delivering the golden crunch that falafel lovers crave. Often enjoyed in pita bread, alongside fresh salads, or paired with tahini or tzatziki sauce, it’s a versatile and nutritious choice. While lower in calories and saturated fats compared to the deep-fried variety, portion control is key as additional toppings or sauces may add sodium and fat. Air Fryer Falafel is a flavorful, wholesome option that balances taste and health.
