1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer crispy chicken
Air Fryer Crispy Chicken is a healthier twist on a classic comfort food, blending the flavors and textures of Southern-style fried chicken with modern cooking techniques. This dish features chicken pieces coated in a seasoned breadcrumb and flour mixture, often spiced with paprika, garlic powder, and black pepper for a flavorful kick. Instead of deep frying, the air fryer uses hot air circulation to create a crispy outer layer while keeping the inside tender and juicy, significantly reducing the amount of oil used in cooking. Originating from American cuisine, this recipe provides a lower-fat alternative to traditional fried chicken, making it a heart-friendlier option. While higher in sodium depending on the seasoning blend, it can be customized to suit dietary preferences. Air Fryer Crispy Chicken retains the satisfying crunch and rich flavor of fried chicken without compromising on health-conscious cooking.
