Air fryer crispy chicken

Air fryer crispy chicken

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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480
calories
48
protein
24
carbohydrates
19.2
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 128.0 mg 42%
Sodium 960 mg 41%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

20.8%
41.7%
37.5%
Fat: 172 cal (37.5%)
Protein: 192 cal (41.7%)
Carbs: 96 cal (20.8%)

About Air fryer crispy chicken

Air Fryer Crispy Chicken is a healthier twist on a classic comfort food, blending the flavors and textures of Southern-style fried chicken with modern cooking techniques. This dish features chicken pieces coated in a seasoned breadcrumb and flour mixture, often spiced with paprika, garlic powder, and black pepper for a flavorful kick. Instead of deep frying, the air fryer uses hot air circulation to create a crispy outer layer while keeping the inside tender and juicy, significantly reducing the amount of oil used in cooking. Originating from American cuisine, this recipe provides a lower-fat alternative to traditional fried chicken, making it a heart-friendlier option. While higher in sodium depending on the seasoning blend, it can be customized to suit dietary preferences. Air Fryer Crispy Chicken retains the satisfying crunch and rich flavor of fried chicken without compromising on health-conscious cooking.