One cup of Air fryer chicken thighs is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Air Fryer Chicken Thighs are a deliciously crispy and juicy dish that brings the flavors of classic fried chicken right to your kitchen, all thanks to the air fryer! Made with simple ingredients like tender chicken thighs, your favorite spices, and a hint of olive oil, this recipe is inspired by Southern cuisine. In just 30 minutes, you can enjoy a healthier twist on fried chicken, with less oil and fewer calories, while still savoring that mouthwatering crunch. Perfect for a quick weeknight dinner or meal prep, these air fryer chicken thighs are sure to satisfy your cravings guilt-free!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
