1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer chicken thighs
Air Fryer Chicken Thighs are a delicious, healthier take on classic fried chicken, featuring tender, juicy skin-on chicken thighs cooked to crispy perfection using minimal oil. Rooted in American comfort food cuisine, this dish combines simplicity with wholesome flavor. Typically seasoned with a blend of garlic, paprika, black pepper, and salt, these chicken thighs deliver both savory and smoky notes while staying light. The air fryer method significantly reduces the amount of oil compared to traditional frying, making it a lower-fat option. Chicken thighs are a good source of protein, essential for muscle repair and growth, while their moderate fat content provides a satisfying richness. However, leaving the skin on adds extra calories and fats, making portion control important for balanced consumption. Air Fryer Chicken Thighs are a flavorful yet convenient option for anyone seeking a healthier spin on a comfort food favorite.
