1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer chicken parmigiana
Air Fryer Chicken Parmigiana is a lighter take on the classic Italian-American dish. It features breaded chicken breasts cooked to crispy perfection in an air fryer, topped with marinara sauce, melted mozzarella, and a sprinkle of Parmesan cheese. Using the air fryer reduces the need for excessive oil, making it a healthier alternative to traditional deep-fried versions. The dish is high in protein from the chicken and cheese, and the marinara sauce adds antioxidants from tomatoes. While it provides essential nutrients, be mindful of sodium levels in the sauce and cheese. Pairing it with a side of steamed vegetables or a fresh salad balances the meal beautifully. This reinvented comfort food offers indulgence with fewer calories and fat, making it a great option for those seeking healthier takes on iconic recipes.
