One cup of Air fryer chicken parmigiana is around 240 grams and contains approximately 502.0 calories, 64.0 grams of protein, 19.0 grams of fat, and 28.0 grams of carbohydrates.
Air Fryer Chicken Parmigiana is a delicious twist on the classic Italian-American dish. Made with tender chicken breasts coated in a crispy, golden breadcrumbs, it's topped with rich marinara sauce and gooey melted cheese. This dish brings all the flavors you love from traditional chicken parm, but with a healthier spin, thanks to the air fryer’s ability to create that satisfying crunch using minimal oil. Packed with protein and served with a side of vegetables, it’s an indulgent yet guilt-free meal that’s perfect for any night of the week. Enjoy a taste of Italy that’s quick, easy, and lighter on calories!
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Nutrition Information
Calories |
502.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 980.0 mg | 42% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 316.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 952.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
