Air fryer chicken parmigiana

Air fryer chicken parmigiana

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
33.0
protein
14.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 84.9 mg 28%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 33.0 g 66%
Vitamin D 18.9 mcg 94%
Calcium 188.7 mg 14%
Iron 1.4 mg 7%
Potassium 424.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.9%
41.7%
40.4%
Fat: 127 cal (40.4%)
Protein: 132 cal (41.7%)
Carbs: 56 cal (17.9%)

About Air fryer chicken parmigiana

Air Fryer Chicken Parmigiana is a lighter take on the classic Italian-American dish. It features breaded chicken breasts cooked to crispy perfection in an air fryer, topped with marinara sauce, melted mozzarella, and a sprinkle of Parmesan cheese. Using the air fryer reduces the need for excessive oil, making it a healthier alternative to traditional deep-fried versions. The dish is high in protein from the chicken and cheese, and the marinara sauce adds antioxidants from tomatoes. While it provides essential nutrients, be mindful of sodium levels in the sauce and cheese. Pairing it with a side of steamed vegetables or a fresh salad balances the meal beautifully. This reinvented comfort food offers indulgence with fewer calories and fat, making it a great option for those seeking healthier takes on iconic recipes.