One cup of Air fryer chicken is around 236.4 grams and contains approximately 321.8 calories, 50.9 grams of protein, 7.3 grams of fat, and 12.7 grams of carbohydrates.
Air Fryer Chicken is a delicious, healthier twist on a classic favorite. This dish features juicy pieces of chicken, seasoned with a blend of spices, and coated in a light crunch that mimics frying, but without the excess oil. Originating from various cuisines that celebrate fried chicken, the air fryer cooks it to golden perfection while retaining moisture. It’s lower in calories and fat compared to traditional frying methods, making it a guilt-free indulgence. Enjoy it with a side of fresh veggies or a light salad for a complete meal that’s both satisfying and heart-friendly!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.4 mg | 52% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.9 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 58.2 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1041.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
