Air fryer chicken

Air fryer chicken

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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396.8
calories
55.6
protein
0
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 134.9 mg 44%
Sodium 793.7 mg 34%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 15.9 mcg 79%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
60.8%
39.2%
Fat: 143 cal (39.2%)
Protein: 222 cal (60.8%)
Carbs: 0 cal (0.0%)

About Air fryer chicken

Air Fryer Chicken is a quick and flavorful dish made by cooking seasoned chicken in an air fryer, a kitchen appliance that uses hot air circulation to "fry" food with minimal oil. Often prepared with skinless chicken breasts, thighs, or drumsticks and a blend of spices or marinades, this recipe draws inspiration from global cuisines, including American comfort food, Mediterranean flavors, and Asian-style seasoning. With reduced use of cooking oils, air fryer chicken is lower in fat compared to traditional fried chicken, making it a heart-healthier alternative. It's also rich in protein, supporting muscle repair and satiety. However, the healthiness of the dish can vary depending on added oils, breading, or high-sodium seasonings. Pairing it with steamed vegetables or a wholesome grain can balance the meal while keeping it nutritious and satisfying. Air Fryer Chicken is a versatile, healthier take on a classic favorite that fits various lifestyles and diets.