1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer chicken
Air Fryer Chicken is a quick and flavorful dish made by cooking seasoned chicken in an air fryer, a kitchen appliance that uses hot air circulation to "fry" food with minimal oil. Often prepared with skinless chicken breasts, thighs, or drumsticks and a blend of spices or marinades, this recipe draws inspiration from global cuisines, including American comfort food, Mediterranean flavors, and Asian-style seasoning. With reduced use of cooking oils, air fryer chicken is lower in fat compared to traditional fried chicken, making it a heart-healthier alternative. It's also rich in protein, supporting muscle repair and satiety. However, the healthiness of the dish can vary depending on added oils, breading, or high-sodium seasonings. Pairing it with steamed vegetables or a wholesome grain can balance the meal while keeping it nutritious and satisfying. Air Fryer Chicken is a versatile, healthier take on a classic favorite that fits various lifestyles and diets.
