One cup of Air fryer chicken drumsticks is around 238.1 grams and contains approximately 475.4 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Air Fryer Chicken Drumsticks are a delicious and healthy twist on a classic comfort food. Juicy chicken drumsticks are marinated in a blend of savory spices and herbs, giving them rich flavor reminiscent of Southern cuisine. With the air fryer, we achieve that perfect crispy skin without the extra oil, making them significantly lower in fat than traditional frying methods. Plus, they’re packed with protein and essential nutrients, making them a satisfying option for any meal. Whether served as a snack or a main course, these drumsticks are sure to please everyone at the table!
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Nutrition Information
Calories |
475.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
