1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryer chicken drumsticks
Air Fryer Chicken Drumsticks offer a crispy, flavorful alternative to traditional fried chicken, without the excess oil. Originating from classic American comfort food, this dish is a versatile favorite across many cuisines. Seasoned with a blend of spices like paprika, garlic powder, and black pepper, the drumsticks are cooked to perfection in an air fryer, providing a golden, crunchy exterior while maintaining juicy tenderness inside. Air frying significantly reduces the fat content compared to deep frying, making it a healthier choice. Chicken drumsticks are a good source of protein, essential for muscle repair and growth; they also provide important vitamins and minerals like B vitamins, zinc, and iron. However, the nutritional profile can be impacted by added salt and heavy coatings, so moderation is key. Pairing with lighter sides like steamed veggies or a fresh salad can balance this wholesome dish.
