Air fryer chicken drumsticks

Air fryer chicken drumsticks

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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396.8
calories
39.7
protein
0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 634.9 mg 27%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.7 g 79%
Vitamin D 31.7 mcg 158%
Calcium 23.8 mg 1%
Iron 1.9 mg 10%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 214 cal (57.4%)
Protein: 158 cal (42.6%)
Carbs: 0 cal (0.0%)

About Air fryer chicken drumsticks

Air Fryer Chicken Drumsticks offer a crispy, flavorful alternative to traditional fried chicken, without the excess oil. Originating from classic American comfort food, this dish is a versatile favorite across many cuisines. Seasoned with a blend of spices like paprika, garlic powder, and black pepper, the drumsticks are cooked to perfection in an air fryer, providing a golden, crunchy exterior while maintaining juicy tenderness inside. Air frying significantly reduces the fat content compared to deep frying, making it a healthier choice. Chicken drumsticks are a good source of protein, essential for muscle repair and growth; they also provide important vitamins and minerals like B vitamins, zinc, and iron. However, the nutritional profile can be impacted by added salt and heavy coatings, so moderation is key. Pairing with lighter sides like steamed veggies or a fresh salad can balance this wholesome dish.