Air fryed wings

Air fryed wings

Appetizer

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 17.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
40.5
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 40.5 g 51%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 23.8 mcg 119%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
33.2%
63.5%
Fat: 364 cal (63.5%)
Protein: 190 cal (33.2%)
Carbs: 19 cal (3.3%)

About Air fryed wings

Crispy and flavorful, Air-Fried Wings are a modern twist on a classic comfort food. Prepared using a high-speed air circulation method instead of traditional deep frying, these wings boast a satisfying crunch without excessive oil. Typically seasoned with a mix of spices like paprika, garlic powder, and black pepper, they can be glazed with classic sauces such as buffalo, barbecue, or honey garlic, catering to a variety of tastes. Originating from American cuisine, they embody the bold and indulgent flavors loved in wing-focused dishes. With less fat content compared to deep-fried alternatives, they’re a healthier option for wing enthusiasts seeking a lighter choice. Rich in protein from the chicken, they can be paired with fresh veggies or a light dip for balance. However, sodium and sugar levels in sauces can vary, so mindful choices can enhance their nutritional profile while retaining their delicious appeal.