1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fryed drumstick
Air-fried drumsticks are a lighter take on classic fried chicken, offering crispy, golden skin with tender, flavorful meat on the inside—all achieved without the excess oil of deep frying. Originating from the comfort food tradition, this dish is typically inspired by American Southern cuisine but can be adapted to include spices and marinades from various culinary styles, such as BBQ, Cajun, or Mediterranean. Prepared with chicken drumsticks, a blend of herbs and spices, and minimal oil, air frying significantly reduces fat content compared to traditional frying methods. This makes it a healthier option for those looking to enjoy indulgent textures and flavors without compromising their dietary goals. While it’s lower in calories and fats, nutritional aspects such as sodium in added seasonings should be monitored. Perfect as a protein-rich addition to meals, air-fried drumsticks balance indulgence with smarter cooking techniques.
