One cup of Air fryed drumstick is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Air Fryed Drumstick is a mouthwatering delight that brings the crispy goodness of fried chicken without the guilt. Made from tender, juicy chicken legs, seasoned with a blend of savory spices and herbs, this dish hails from classic comfort food origins while embracing modern cooking techniques. The magic happens in the air fryer, using hot air circulation to achieve that perfect golden crust, all with significantly less oil. It’s a healthier alternative, packing in protein while cutting down on unnecessary fats. Enjoy this delicious drumstick as a satisfying meal or snack that fits right into your balanced lifestyle!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
