Air fryed drumstick

Air fryed drumstick

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
47.6
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 952.4 mg 41%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 257 cal (57.5%)
Protein: 190 cal (42.5%)
Carbs: 0 cal (0.0%)

About Air fryed drumstick

Air-fried drumsticks are a lighter take on classic fried chicken, offering crispy, golden skin with tender, flavorful meat on the inside—all achieved without the excess oil of deep frying. Originating from the comfort food tradition, this dish is typically inspired by American Southern cuisine but can be adapted to include spices and marinades from various culinary styles, such as BBQ, Cajun, or Mediterranean. Prepared with chicken drumsticks, a blend of herbs and spices, and minimal oil, air frying significantly reduces fat content compared to traditional frying methods. This makes it a healthier option for those looking to enjoy indulgent textures and flavors without compromising their dietary goals. While it’s lower in calories and fats, nutritional aspects such as sodium in added seasonings should be monitored. Perfect as a protein-rich addition to meals, air-fried drumsticks balance indulgence with smarter cooking techniques.