One cup of Air fryed chicken is around 236.4 grams and contains approximately 321.8 calories, 50.9 grams of protein, 7.3 grams of fat, and 12.7 grams of carbohydrates.
Air Fried Chicken is a deliciously crispy and healthier twist on a beloved classic. Marinated in a blend of savory spices and herbs, this dish brings out bold flavors while keeping the original comfort of fried chicken alive. Originating from Southern cuisine, air frying significantly reduces the amount of oil used, cutting calories and fat without sacrificing taste. Enjoy that crunchy texture with none of the guilt, making it perfect for family dinners or a satisfying weeknight meal. Indulge in Air Fried Chicken—where flavor meets fitness!
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.4 mg | 52% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.9 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 58.2 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1041.8 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
