Air fryed chicken

Air fryed chicken

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
55.2
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.2 g 110%
Vitamin D 15.8 mcg 79%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
56.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 220 cal (56.0%)
Carbs: 31 cal (8.0%)

About Air fryed chicken

Air-fried chicken is a lighter twist on the classic fried favorite, delivering crispy, golden-brown texture without the need for excessive oil. Typically seasoned with spices such as paprika, garlic powder, and black pepper, it can be customized to fit a variety of cuisines, from Southern comfort food to Asian-inspired flavors. Made using an air fryer, this preparation method circulates hot air around the chicken, reducing fat content while retaining tenderness. High in protein and lower in calories compared to traditional fried chicken, it’s a healthier alternative for those looking to enjoy indulgent flavors without overindulging. However, some recipes may include breading that adds carbs or sodium, so check the ingredients to fit dietary needs. Air-fried chicken offers a versatile, guilt-reduced option for meals or snacks, bridging comfort food with modern cooking techniques.