1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry sweet potatoes
Air fry sweet potatoes are a healthier twist on a popular root vegetable side dish. Typically using minimal oil, this preparation method involves slicing or cubing sweet potatoes and cooking them in an air fryer until crispy on the outside and tender on the inside. Sweet potatoes are native to Central and South America and are commonly featured in cuisines across the globe, valued for their natural sweetness and versatility. Rich in fiber, vitamins A and C, and potassium, they offer numerous health benefits, including supporting eye health, boosting immunity, and aiding digestion. Their low fat content and ability to be prepared with less oil make them a heart-healthier alternative to traditional fried potatoes. However, be mindful of added oils or sugary glazes that could raise calorie levels. They are a nutritious and satisfying option for those seeking flavor and wellness in their meals.
