Air fry sweet potatoes

Item Rating: 87/100

One cup of Air fry sweet potatoes is around 200 grams and contains approximately 240 calories, 5.3 grams of protein, 0.4 grams of fat, and 55 grams of carbohydrates.

Air Fry Sweet Potatoes are a delicious and nutritious twist on a classic favorite. Made from fresh, vibrant sweet potatoes, this dish combines the natural sweetness and earthy flavor of the root vegetable. Originating from various cuisines around the world, sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. The air frying process uses significantly less oil than traditional frying, making it a healthier alternative that retains all that delightful crunch and flavor without the extra calories. Perfect as a side dish or a satisfying snack, air-fried sweet potatoes are a guilt-free way to enjoy a wholesome treat!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 0.4g	0%
Saturated Fat 0.1334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 93.3334mg	0%
Total Carbohydrate 54.6666g	0%
Dietary Fiber 8g	0%
Total Sugars 12g
Protein 5.3334g	0%

Vitamin D 0IU	0%
Calcium 90.6666mg	0%
Iron 1.8666mg	0%
Potassium 597.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.8%

Carbs: 89.8%