One cup of Air fry sweet potatoes is around 236.6 grams and contains approximately 203.5 calories, 3.7 grams of protein, 0.1 grams of fat, and 47.6 grams of carbohydrates.
Air Fry Sweet Potatoes are a delicious and nutritious twist on a classic favorite. Made from fresh, vibrant sweet potatoes, this dish combines the natural sweetness and earthy flavor of the root vegetable. Originating from various cuisines around the world, sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. The air frying process uses significantly less oil than traditional frying, making it a healthier alternative that retains all that delightful crunch and flavor without the extra calories. Perfect as a side dish or a satisfying snack, air-fried sweet potatoes are a guilt-free way to enjoy a wholesome treat!
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Nutrition Information
Calories |
203.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
