1 serving (150 grams) contains 130 calories, 2.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 704.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry sweet potatoe
Air-fried sweet potatoes are a delicious and nutritious side dish or snack, offering a healthier twist on traditional frying methods. Made by tossing sweet potato slices, cubes, or fries with a touch of oil and seasonings, then air frying until crispy, this dish hails from a fusion of modern cooking techniques and the versatile sweet potato’s global appeal, particularly in American, African, and Asian cuisines. Packed with vitamins A and C, fiber, and potassium, sweet potatoes support healthy vision, immune function, and digestion. Using an air fryer significantly reduces oil content, making them a lower-fat alternative to deep-fried options. However, if seasoned heavily with salt or sugar, the sodium and calorie levels can creep up, so mindful seasoning is key. Air-fried sweet potatoes strike a perfect balance of flavor, texture, and healthiness, making them a favorite for health-conscious eaters and food enthusiasts alike.
