One cup of Air fry sweet potatoe is around 200 grams and contains approximately 172 calories, 3.2 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
Air Fry Sweet Potatoe is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with the crispy texture of air frying. Originating from various cuisines around the world, sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. Cooking them in an air fryer significantly reduces oil usage, making it a healthier alternative to traditional frying. Enjoy this versatile side dish, perfect for any meal, that satisfies cravings while keeping your health in check!
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
