Air fry sweet potatoe
Item Rating: 86/100
One cup of Air fry sweet potatoe is around 200 grams and contains approximately 240 calories, 5.3 grams of protein, 0.4 grams of fat, and 55 grams of carbohydrates.
Air Fry Sweet Potatoe is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with the crispy texture of air frying. Originating from various cuisines around the world, sweet potatoes are rich in vitamins A and C, fiber, and antioxidants. Cooking them in an air fryer significantly reduces oil usage, making it a healthier alternative to traditional frying. Enjoy this versatile side dish, perfect for any meal, that satisfies cravings while keeping your health in check!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1334g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 0% |
| Total Carbohydrate 54.6666g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 12g | |
| Protein 5.3334g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.3334mg | 0% |
| Iron 1.8666mg | 0% |
| Potassium 597.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 8.8%
Carbs: 89.8%