1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry salmon
Air Fryer Salmon is a quick and healthy dish that's perfect for busy lifestyles. Featuring fresh salmon filets seasoned with olive oil, lemon juice, garlic, and a blend of herbs or spices, this dish offers a delightful balance of flavor and nutrition. Originating from a global love for simple seafood recipes, air-frying gives this dish a crispy exterior without the need for excess oil, making it lower in fat than traditional frying methods. Salmon is a nutrient-packed protein, rich in omega-3 fatty acids, vitamins B12 and D, and antioxidants, which support heart health, brain function, and overall well-being. The air fryer keeps it light yet flavorful, delivering a delicious meal that's high in healthy fats and protein while remaining low in carbs. Pair it with vegetables or whole grains for a balanced plate. A possible downside: sodium can vary if pre-made seasonings are used, so opt for lower-salt options if needed.
