Air fry salmon
Item Rating: 71/100
One cup of Air fry salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Air Fry Salmon is a delicious and healthy dish that showcases the rich flavors of the ocean. Featuring fresh fillets of salmon, seasoned with a blend of herbs and spices, this meal takes inspiration from various cuisines, including Asian and Mediterranean. Cooking it in an air fryer means less oil, resulting in a crispy exterior and tender, flaky fish inside. Packed with omega-3 fatty acids, it's heart-healthy and supports brain function. Enjoy this quick, flavorful, and nutritious dish that elevates your weeknight dinner in no time!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 30.9524g | 0% |
| Saturated Fat 7.381g | 0% |
| Cholesterol 150mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 1357.1429IU | 0% |
| Calcium 21.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 914.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 57.1%
Protein: 42.9%
Carbs: 0.0%