One cup of Air fry purple sweet potato is around 130 grams and contains approximately 121.3 calories, 3.5 grams of protein, 0 grams of fat, and 27.7 grams of carbohydrates.
Air Fry Purple Sweet Potato is a vibrant and nutritious treat that hails from the heart of Asia. Packed with antioxidants, vitamins A and C, and fiber, these colorful tubers aren’t just delicious; they also promote good health. With their naturally sweet flavor and creamy texture, air-frying transforms them into a crispy, guilt-free snack. Each bite is not only a feast for the eyes but also supports your well-being. Say goodbye to traditional frying methods and enjoy a wholesome, crunchy delight that satisfies your cravings without the excess oil. Perfect for any meal or as a standalone snack!
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Nutrition Information
Calories |
121.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrates | 27.7 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 707.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
