1 serving (150 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 17.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry purple sweet potato
Air-fried purple sweet potatoes are a nutritious and visually stunning side dish or snack, celebrated for their vibrant color, naturally sweet flavor, and versatility in global cuisines. Originating primarily from Asia, the purple sweet potato is rich in anthocyanins, the antioxidant compounds responsible for its deep hue. This dish delivers a satisfying crisp exterior and tender interior without the need for excessive oil, thanks to the air frying process. Purple sweet potatoes are a powerhouse of dietary fiber, potassium, vitamin C, and beta-carotene, supporting digestion, immunity, and overall health. They are naturally lower in fat and calories compared to traditional fried snacks, making them a healthier choice. However, portion control is key, as their natural sugars can contribute to higher glycemic levels if consumed excessively. Perfect for clean eating or as a nourishing treat, air-fried purple sweet potatoes combine health benefits with delectable taste.
