One cup of Air fry potatoes is around 237 grams and contains approximately 220 calories, 4.7 grams of protein, 4.7 grams of fat, and 40.2 grams of carbohydrates.
Air Fry Potatoes are a delicious and healthier twist on a classic comfort food. Made from fresh, versatile potatoes, they’re seasoned to perfection with your favorite spices and herbs. Originating from the beloved French fry, this dish embraces global influences, making it a staple in many cuisines. By using an air fryer, we significantly reduce the oil content, resulting in crispy, golden-brown potatoes that are lower in calories and fat compared to traditional frying methods. Enjoy this guilt-free indulgence as a side dish or a savory snack that satisfies your cravings with a burst of flavor!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496.8 mg | 21% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
