1 serving (150 grams) contains 150 calories, 2.5 grams of protein, 3.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry potatoes
Air fry potatoes are a modern twist on the classic roasted potato dish, utilizing the convenience and efficiency of an air fryer for a healthier preparation method. Typically made with diced or sliced potatoes, they are lightly coated with oil and seasoned with herbs, spices, or salt for added flavor. This dish is versatile and common in many cuisines, often served as a side, snack, or even a base for creative toppings. The air fryer requires minimal oil, making these potatoes lower in overall fat compared to deep-fried alternatives. Potatoes themselves are a good source of fiber, potassium, and Vitamin C, though they are also a starchy carb and should be consumed in moderation for those watching their carbohydrate intake. By limiting excessive salt or oil, air-fried potatoes can be a balanced, tasty, and less guilt-laden option compared to traditional fried versions.
