1 serving (170 grams) contains 260 calories, 30.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry pork chop
Air Fryer Pork Chops offer a delicious twist on a classic protein-rich dish, combining ease of preparation with a healthier cooking method. This recipe typically uses fresh, bone-in or boneless pork chops seasoned with a blend of spices, such as paprika, garlic powder, and black pepper, to deliver bold flavor. Originating from American comfort cuisine, it adapts traditional frying techniques by employing hot air circulation, drastically reducing the need for added oil while preserving tenderness and crispiness. Packed with essential nutrients like protein, selenium, and zinc, Air Fryer Pork Chops support muscle building and immune health. However, sodium levels can be a concern if heavily salted or pre-marinated. Pairing them with fresh vegetables or whole grains balances the dish and enhances its nutritional value, making it a modern favorite for those seeking taste and health in harmony.
