Air fry pork chop

Air fry pork chop

Dinner

Item Rating: 68/100

1 serving (170 grams) contains 260 calories, 30.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.

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361.1
calories
41.7
protein
1.4
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
361.1
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 555.6 mg 24%
Total Carbohydrates 1.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 41.7 g 83%
Vitamin D 27.8 mcg 139%
Calcium 27.8 mg 2%
Iron 1.7 mg 9%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

1.6%
48.1%
50.3%
Fat: 174 cal (50.3%)
Protein: 166 cal (48.1%)
Carbs: 5 cal (1.6%)

About Air fry pork chop

Air Fryer Pork Chops offer a delicious twist on a classic protein-rich dish, combining ease of preparation with a healthier cooking method. This recipe typically uses fresh, bone-in or boneless pork chops seasoned with a blend of spices, such as paprika, garlic powder, and black pepper, to deliver bold flavor. Originating from American comfort cuisine, it adapts traditional frying techniques by employing hot air circulation, drastically reducing the need for added oil while preserving tenderness and crispiness. Packed with essential nutrients like protein, selenium, and zinc, Air Fryer Pork Chops support muscle building and immune health. However, sodium levels can be a concern if heavily salted or pre-marinated. Pairing them with fresh vegetables or whole grains balances the dish and enhances its nutritional value, making it a modern favorite for those seeking taste and health in harmony.