One cup of Air fry pork chop is around 236.1 grams and contains approximately 347.2 calories, 38.9 grams of protein, 19.4 grams of fat, and 0 grams of carbohydrates.
Air Fry Pork Chop is a succulent dish that perfectly marries flavor and health. These tender pork chops are seasoned with a blend of herbs and spices, then cooked to golden perfection in an air fryer, ensuring they're crispy on the outside while juicy on the inside. Originating from classic American comfort food, this modern twist cuts down on oil, making it a healthier alternative without sacrificing taste. Packed with protein, it's a satisfying meal that's lower in fat and calories, ideal for anyone looking to indulge guilt-free. Enjoy this delicious, hearty dish that brings comfort to any table!
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
