1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry lamb chops
Succulent and flavorful, Air Fry Lamb Chops are a modern twist on a timeless dish rooted in Mediterranean cuisine. These chops are seasoned with herbs like rosemary, thyme, garlic, and a touch of olive oil to enhance their natural richness. The air fryer method ensures a crispy outer layer while keeping the meat tender and juicy inside, all without the need for excessive amounts of oil. Lamb is a rich source of protein and vitamins like B12 and zinc, promoting muscle repair and immune health. While it is high in saturated fats, which should be consumed in moderation, the cooking technique reduces extra fat, making this dish a lighter alternative to traditional frying methods. Perfect for both casual dinners and elegant meals, Air Fry Lamb Chops are a satisfying choice for those seeking balance between indulgence and health-conscious eating.
