1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry garlic parmesan chicken tenders
Air Fry Garlic Parmesan Chicken Tenders are a flavorful take on classic American cuisine, blending juicy chicken strips with a savory garlic and parmesan coating. Seasoned with a mix of garlic powder, grated parmesan cheese, and herbs, these tenders are breaded using whole-grain crumbs and cooked in an air fryer for a crispy texture without the need for deep frying. With reduced oil content, they offer a healthier alternative to traditional fried chicken while still delivering bold flavor and crunch. High in protein from lean chicken breast, they pair well with salads or veggie sides for a balanced meal. Be mindful of sodium levels from the parmesan and seasoning, which may be a consideration for those monitoring salt intake. Perfect for a quick appetizer, snack, or main dish, these chicken tenders bring delicious simplicity and a healthier twist to your plate.
