Nutrition Facts for Air fry garlic parmesan chicken tenders
Image of Air fry garlic parmesan chicken tenders

Air fry garlic parmesan chicken tenders

Item Rating: 57/100

One cup of Air fry garlic parmesan chicken tenders is around 238 grams and contains approximately 595 calories, 48 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Air Fry Garlic Parmesan Chicken Tenders are a delicious twist on a classic favorite! These tender, juicy chicken strips are coated in a savory blend of garlic and rich Parmesan cheese, then air-fried to perfection for that golden, crispy texture. Inspired by Italian cuisine, they bring a burst of flavor without the guilt. Using an air fryer means less oil and fewer calories, making these tenders a healthier option compared to traditional fried versions. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer, Air Fry Garlic Parmesan Chicken Tenders are sure to satisfy your cravings!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 35.7143g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 166.6667mg 0%
Sodium 1428.5714mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 2.381g 0%
Total Sugars 2.381g
Protein 47.619g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 2.381mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%