1 serving (150 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry garlic parmesan chicken
Air Fry Garlic Parmesan Chicken is a flavorful dish combining tender chicken with zesty garlic and rich Parmesan cheese, all cooked to crispy perfection in an air fryer. Rooted in Italian-inspired cuisine, this recipe delivers savory comfort that feels indulgent yet substitutes deep frying for air frying, reducing oil usage and calories without sacrificing taste. The chicken is coated in a mixture of breadcrumbs, Parmesan, garlic, and seasonings, creating a golden crust that’s packed with flavor. It’s rich in protein and avoids excess fats, making it a healthier alternative to traditional fried chicken. However, the Parmesan adds a moderate amount of sodium and saturated fat, so portion control is key for balanced nutrition. Serve with a side of fresh vegetables or a light salad for a complete and well-rounded meal. Perfect for busy weeknights, this dish is satisfying, simple, and guilt-free!
