1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry fries
Air Fry Fries are a modern twist on the traditional fried potato snack, offering a lighter and healthier alternative. Made from fresh or frozen potatoes, these fries are prepared in an air fryer that circulates hot air to mimic conventional deep frying with significantly less oil. Originally inspired by the beloved French fry, a staple of Western cuisine, Air Fry Fries have gained global popularity due to their crispy texture and reduced fat content. While still a carb-rich comfort food, their lower calorie intake and minimal oil make them a heart-healthier option compared to deep-fried counterparts. Nutritional benefits vary depending on the seasoning and dipping sauces used, with simple preparations offering more wholesome results. Air Fry Fries are a quick, guilt-free way to enjoy a classic snack or side dish while staying mindful of health-conscious eating practices.
