One cup of Air fry french fries is around 240 grams and contains approximately 180 calories, 3.6 grams of protein, 5.8 grams of fat, and 29.0 grams of carbohydrates.
Air Fry French Fries are a delicious and healthier alternative to traditional fried potatoes. Made from fresh, high-quality potatoes, they're seasoned to perfection and cooked in an air fryer, which uses hot air circulation to achieve that crispy texture without the excess oil. Originating from classic French cuisine, these fries retain all the satisfying crunch and flavor you crave while significantly cutting down on fat and calories. Enjoy guilt-free snacking or as a side dish, knowing you're indulging in a lighter version of this beloved classic!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
