Nutrition Facts for Air fry french fries
Image of Air fry french fries

Air fry french fries

Item Rating: 77/100

One cup of Air fry french fries is around 236 grams and contains approximately 354 calories, 4.7 grams of protein, 12 grams of fat, and 52 grams of carbohydrates.

Air Fry French Fries are a delicious and healthier alternative to traditional fried potatoes. Made from fresh, high-quality potatoes, they're seasoned to perfection and cooked in an air fryer, which uses hot air circulation to achieve that crispy texture without the excess oil. Originating from classic French cuisine, these fries retain all the satisfying crunch and flavor you crave while significantly cutting down on fat and calories. Enjoy guilt-free snacking or as a side dish, knowing you're indulging in a lighter version of this beloved classic!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 354.1667
Total Fat 11.8056g 0%
Saturated Fat 2.3611g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 708.3333mg 0%
Total Carbohydrate 51.9444g 0%
Dietary Fiber 4.7222g 0%
Total Sugars 0g
Protein 4.7222g 0%
Vitamin D 0IU 0%
Calcium 23.6111mg 0%
Iron 1.1806mg 0%
Potassium 991.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 5.7%
Carbs: 62.4%