1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry chicken
Air Fry Chicken is a modern twist on a classic favorite, offering a lighter approach to crispy, golden chicken. This dish typically consists of chicken pieces seasoned with spices, herbs, and sometimes a light coating of breadcrumbs or flour, then cooked using an air fryer. The air fryer circulates hot air to achieve the same crunch and texture as deep-fried chicken, without the need for excessive oil. Originating from a desire to make traditionally fried foods healthier, Air Fry Chicken is influenced by global cuisine and blends well with flavors from Southern, Asian, or Mediterranean dishes. It is lower in fat compared to deep-fried chicken and retains high protein content, making it a nutritionally smarter choice. However, sodium levels can be higher depending on seasonings used, so moderation is advised. It’s a satisfying and guilt-free way to enjoy comfort food while prioritizing wellness.
