1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216.3 mg | 72% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.1 g | 120% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fry chicken drumstick
Air fry chicken drumsticks are a flavorful and healthier alternative to traditional fried chicken. Originating from global comfort food traditions, this dish is often associated with American and Southern cuisine. Prepared with skin-on chicken drumsticks, a blend of savory spices, and little to no added oil, air frying achieves a crispy exterior while maintaining tender, juicy meat inside. The cooking method significantly reduces fat and calorie content compared to deep frying, making it a heart-smart option. Rich in protein, essential vitamins like B6, and minerals such as iron, chicken drumsticks support muscle growth and overall health. While they remain high in cholesterol due to the skin, moderating portion size can help balance nutritional intake. Serve these golden-brown drumsticks as part of a wholesome, well-rounded meal incorporating fresh vegetables or whole grains for added fiber and nutrients.
