One cup of Air fry carrot and green beans is around 238.1 grams and contains approximately 97.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 22.9 grams of carbohydrates.
Air Fry Carrot And Green Beans are a delicious and nutritious side dish, perfect for any meal. This vibrant combination features tender crisp carrots and fresh green beans, lightly seasoned for maximum flavor. Inspired by classic home cooking, this dish offers a quick and healthy alternative to traditional frying. Air frying locks in the vegetables' natural nutrients while cutting down on oil, making it a guilt-free option packed with vitamins A and C. Whether served alongside grilled meats or as part of a vegetarian feast, Air Fry Carrot And Green Beans will brighten up your plate and your palate!
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
