One cup of Air fries is around 236.1 grams and contains approximately 333.0 calories, 5.6 grams of protein, 9.7 grams of fat, and 55.6 grams of carbohydrates.
Air Fries are a delicious twist on traditional fries, made from fresh, crispy vegetables or potatoes, lightly seasoned, and cooked to perfection using hot air circulation. Originating from modern culinary innovations, these guilt-free snacks deliver the satisfying crunch you crave without the excess oil. With fewer calories and less fat than conventional fried options, Air Fries are perfect for those looking to indulge healthily. Whether enjoyed plain, dipped in your favorite sauce, or tossed with flavorful spices, Air Fries are a delightful and nutritious addition to any meal or as a standalone treat!
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Nutrition Information
Calories |
333.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1167 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
