One cup of Air friedd chicken is around 235.3 grams and contains approximately 588.2 calories, 47.1 grams of protein, 35.3 grams of fat, and 18.8 grams of carbohydrates.
Air Friedd Chicken is a delicious twist on a classic favorite, offering a crispy, golden exterior without the excess oil. This popular dish combines tender chicken marinated in savory spices, coated with a light, crunchy breading. Originating from Southern cuisine, Air Fried Chicken captures the beloved flavors of traditional fried chicken but with a healthier approach. By using an air fryer, it significantly reduces the fat and calorie content, making it a guilt-free indulgence. Enjoy it with fresh sides like salads or veggies for a balanced meal that satisfies your cravings while keeping your health in mind!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.2 mg | 62% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
