1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
214.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 16.7 g | 6% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 7.1 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Air Fried Zucchini is a nutritious and delicious snack or side dish that combines the simplicity of fresh zucchini with the health benefits of air frying. Originating from Mediterranean-inspired cuisine, this dish highlights the use of zucchini, a versatile summer squash rich in vitamins A, C, and potassium. Sliced zucchini is lightly coated in a mixture of olive oil, breadcrumbs, and seasonings, then cooked using an air fryer to achieve a crispy exterior with minimal added fat. Unlike traditional frying methods, air frying significantly reduces oil content, making it a heart-healthy choice that's lower in calories. Zucchini is also high in dietary fiber and antioxidants, supporting digestion and overall wellness. While it’s a wholesome option, sodium content may increase depending on seasoning choices, so moderation is key. Air Fried Zucchini is a guilt-free way to enjoy a satisfying crunch with added nutritional value.