Air fried zuccini

Air fried zuccini

Snack

Item Rating: 78/100

1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
214.3
calories
7.1
protein
16.7
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
214.3
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

33.0%
14.0%
52.9%
Fat: 107 cal (52.9%)
Protein: 28 cal (14.0%)
Carbs: 66 cal (33.0%)

About Air fried zuccini

Air Fried Zucchini is a nutritious and delicious snack or side dish that combines the simplicity of fresh zucchini with the health benefits of air frying. Originating from Mediterranean-inspired cuisine, this dish highlights the use of zucchini, a versatile summer squash rich in vitamins A, C, and potassium. Sliced zucchini is lightly coated in a mixture of olive oil, breadcrumbs, and seasonings, then cooked using an air fryer to achieve a crispy exterior with minimal added fat. Unlike traditional frying methods, air frying significantly reduces oil content, making it a heart-healthy choice that's lower in calories. Zucchini is also high in dietary fiber and antioxidants, supporting digestion and overall wellness. While it’s a wholesome option, sodium content may increase depending on seasoning choices, so moderation is key. Air Fried Zucchini is a guilt-free way to enjoy a satisfying crunch with added nutritional value.