One cup of Air fried zucchini is around 240 grams and contains approximately 47.5 calories, 3.5 grams of protein, 0.9 grams of fat, and 7.3 grams of carbohydrates.
Air Fried Zucchini is a delightful and healthy dish that’s perfect for any meal. Made from fresh zucchinis, this recipe features simple seasonings like olive oil, garlic powder, and a touch of salt and pepper, allowing the natural flavors to shine. Originating from Mediterranean cuisine, air frying gives these veggie bites a crispy texture without the excess oil. Packed with vitamins A and C, and low in calories, air fried zucchini is a guilt-free way to enjoy your veggies. Whether as a snack, side, or topping for salads, it’s a delicious and nutritious choice for everyone!
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Nutrition Information
Calories |
47.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 616.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
