1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried zucchini
Air Fried Zucchini is a light and flavorful dish rooted in modern adaptations of classic Mediterranean cuisine. Made by slicing fresh zucchini and coating it with a blend of breadcrumbs, Parmesan cheese, olive oil, and simple seasonings, these crisp bites are air-fried to perfection, requiring little to no added oil. Zucchini itself is naturally low in calories and rich in vitamins A and C, potassium, and antioxidants, supporting healthy digestion and immune function. The air-frying process enhances its texture without the added fat of traditional frying methods, making it a heart-healthy option. While the coating may add sodium and carbohydrates, it can be balanced by moderating ingredients like cheese or opting for whole-grain breadcrumbs. Perfect as a savory snack or an appealing side dish, air-fried zucchini offers a guilt-free way to enjoy comfort food while incorporating fresh vegetables into your diet.
