Air fried zucchini

Air fried zucchini

Snack

Item Rating: 78/100

1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.

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214.3
calories
4.8
protein
16.7
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
214.3
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 3.6 g 12%
Sugars 7.1 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.1%
8.9%
59.9%
Fat: 128 cal (59.9%)
Protein: 19 cal (8.9%)
Carbs: 66 cal (31.1%)

About Air fried zucchini

Air Fried Zucchini is a light and flavorful dish rooted in modern adaptations of classic Mediterranean cuisine. Made by slicing fresh zucchini and coating it with a blend of breadcrumbs, Parmesan cheese, olive oil, and simple seasonings, these crisp bites are air-fried to perfection, requiring little to no added oil. Zucchini itself is naturally low in calories and rich in vitamins A and C, potassium, and antioxidants, supporting healthy digestion and immune function. The air-frying process enhances its texture without the added fat of traditional frying methods, making it a heart-healthy option. While the coating may add sodium and carbohydrates, it can be balanced by moderating ingredients like cheese or opting for whole-grain breadcrumbs. Perfect as a savory snack or an appealing side dish, air-fried zucchini offers a guilt-free way to enjoy comfort food while incorporating fresh vegetables into your diet.