One cup of Air fried zucchini fries is around 236.1 grams and contains approximately 212.5 calories, 7.1 grams of protein, 9.4 grams of fat, and 23.6 grams of carbohydrates.
Air Fried Zucchini Fries are a delicious and healthy twist on a classic snack. Made from fresh zucchini, these fries are coated in a light mixture of breadcrumbs and spices, then air-fried to a crispy perfection without the guilt of traditional frying. Originating from Italian cuisine, zucchini fries are a fantastic way to enjoy vegetables in a fun and satisfying way. Packed with vitamins and minerals, they’re low in calories and provide a crunchy, flavorful alternative to regular fries. Perfect as a side dish or snack, Air Fried Zucchini Fries offer all the taste and texture you crave, with none of the added fats!
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Nutrition Information
Calories |
212.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.3 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.8 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1062.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
