Nutrition Facts for Air fried zucchini fries
Image of Air fried zucchini fries

Air fried zucchini fries

Item Rating: 79/100

One cup of Air fried zucchini fries is around 236 grams and contains approximately 212 calories, 7.1 grams of protein, 9.4 grams of fat, and 24 grams of carbohydrates.

Air Fried Zucchini Fries are a delicious and healthy twist on a classic snack. Made from fresh zucchini, these fries are coated in a light mixture of breadcrumbs and spices, then air-fried to a crispy perfection without the guilt of traditional frying. Originating from Italian cuisine, zucchini fries are a fantastic way to enjoy vegetables in a fun and satisfying way. Packed with vitamins and minerals, they’re low in calories and provide a crunchy, flavorful alternative to regular fries. Perfect as a side dish or snack, Air Fried Zucchini Fries offer all the taste and texture you crave, with none of the added fats!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 212.5
Total Fat 9.4444g 0%
Saturated Fat 1.1806g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 708.3333mg 0%
Total Carbohydrate 23.6111g 0%
Dietary Fiber 4.7222g 0%
Total Sugars 7.0833g
Protein 7.0833g 0%
Vitamin D 0IU 0%
Calcium 70.8333mg 0%
Iron 1.1806mg 0%
Potassium 1062.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 13.6%
Carbs: 45.5%