1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried zucchini fries
Air Fried Zucchini Fries are a nutritious twist on classic fried snacks, inspired by Mediterranean cuisine where zucchini is a staple ingredient. Made with fresh zucchini slices coated in a light layer of breadcrumbs, Parmesan cheese, and a blend of savory spices, these fries are crisped to perfection using minimal oil in an air fryer. This preparation method significantly reduces the fat content compared to deep frying, making them a healthier alternative while retaining their satisfying crunch. Zucchini is rich in vitamins A and C, potassium, and dietary fiber, supporting digestion and overall health. The addition of Parmesan cheese provides a boost of protein and calcium, though individuals mindful of sodium intake should enjoy in moderation. Air Fried Zucchini Fries are a delicious, guilt-free option for anyone seeking a nutritious snack or appetizer without compromising flavor.
