1 serving (100 grams) contains 203 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried wingettes
Air Fried Wingettes are a healthier twist on a classic favorite, offering crispy, flavorful chicken wings with less oil and fewer calories. These wingettes are made from tender, split chicken wings, coated in a light seasoning blend that can range from zesty lemon pepper to smoky paprika or even a touch of heat with cayenne. Popular in American cuisine and often found at game-day gatherings or casual dinners, air-frying uses hot air circulation to achieve a golden, crunchy exterior with significantly less fat than traditional deep-fried wings. Rich in protein, the wingettes are a satisfying option, though their sodium and calorie content can vary depending on seasoning and dipping sauces. Enjoy them on their own or paired with fresh veggies and your favorite sauce for a nutritious alternative to the classic fried wing experience.
