1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried whitefish
Air Fried Whitefish is a delicious and health-conscious take on a seafood favorite. Made using fresh whitefish fillets, this dish is seasoned with a blend of spices, often including garlic powder, paprika, and black pepper, then lightly coated with whole-grain breadcrumbs or a gluten-free alternative for a crispy finish without the need for deep frying. Prepared using an air fryer, the cooking method minimizes oil use, making it a lower-fat option compared to traditional fried fish recipes. Originating from a fusion of modern cooking techniques and traditional seafood dishes, Air Fried Whitefish is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients. While the crispy breading adds flavor and texture, it’s important to be mindful of sodium content from seasonings and breadcrumbs if consumed frequently. Pair this versatile dish with steamed vegetables or a fresh side salad for a balanced meal.
