One cup of Air fried whitefish is around 238.1 grams and contains approximately 317.5 calories, 47.6 grams of protein, 12.7 grams of fat, and 7.9 grams of carbohydrates.
Air Fried Whitefish is a delightful, healthy dish that brings a burst of flavor to your table. This succulent fish, often seasoned with a blend of herbs and spices, is coated lightly for that perfect crispiness, thanks to the air fryer. Originating from various cuisines around the world, it's versatile enough to pair with a side of steamed vegetables or a fresh salad. Packed with protein and omega-3 fatty acids, Air Fried Whitefish offers a heart-healthy option that's low in calories and high in taste. Enjoy this guilt-free delight any night of the week!
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.0 mcg | 1585% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
