One cup of Air fried turmeric garlic tofu is around 236 grams and contains approximately 417 calories, 28 grams of protein, 28 grams of fat, and 14 grams of carbohydrates.
Air Fried Turmeric Garlic Tofu is a vibrant and delicious dish that fuses Asian flavors with a healthy twist. Made with firm tofu marinated in a fragrant blend of turmeric, garlic, and a splash of soy sauce, this dish is not only rich in protein but also packed with antioxidants and anti-inflammatory properties. Air frying gives the tofu a crispy texture while using less oil than traditional frying, making it a guilt-free choice. Perfect as a main or a side, this plant-based delight is ideal for anyone seeking a nutritious meal that doesn’t sacrifice flavor. Enjoy the satisfying crunch and aromatic taste that will leave you craving more!
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Nutrition Information
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 556 mg | 42% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 417 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
