Air fried turkey patty

Air fried turkey patty

Lunch

Item Rating: 73/100

1 serving (113 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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354.2
calories
45.8
protein
2.1
carbohydrates
18.8
fat

Nutrition Information

1 cup (235.4g)
Calories
354.2
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 156.2 mg 6%
Total Carbohydrates 2.1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.8 g 91%
Vitamin D 0 mcg 0%
Calcium 31.2 mg 2%
Iron 2.5 mg 13%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.3%
50.8%
46.9%
Fat: 169 cal (46.9%)
Protein: 183 cal (50.8%)
Carbs: 8 cal (2.3%)

About Air fried turkey patty

Enjoy the savory goodness of the Air Fried Turkey Patty, a tender and flavorful option rooted in American cuisine. Made primarily from lean ground turkey, this patty is seasoned with a blend of herbs and spices to enhance its natural taste, while staying lower in fat compared to traditional beef patties. The air-frying method reduces the need for added oil, creating a crispy exterior and juicy interior with fewer calories and trans fats. Packed with protein, this turkey patty supports muscle growth and keeps you feeling fuller for longer. However, sodium levels may vary depending on seasoning, so it's worth checking specific ingredients if monitoring salt intake. Pair it with whole-grain buns and fresh veggies for a balanced and heart-healthy meal that’s big on flavor yet light on guilt. It’s a perfect choice for those seeking nutritious and delicious alternatives for burgers or standalone protein dishes.