One cup of Air fried tofu is around 236.7 grams and contains approximately 390.0 calories, 31.2 grams of protein, 26 grams of fat, and 12.5 grams of carbohydrates.
Air Fried Tofu is a delicious and versatile dish, perfect for plant-based diets and lovers of Asian cuisine. Made from soybeans, this protein-packed tofu is marinated in savory sauces, then air-fried to golden perfection, giving it a satisfying crunch without the extra oil. Unlike traditional frying, air frying retains its nutritional benefits, making it lower in calories and fat. Rich in protein and packed with essential amino acids, it's a healthy and satisfying alternative to meat. Whether tossed in a salad, stir-fry, or enjoyed as a snack, air fried tofu is an easy, guilt-free delight that elevates any meal.
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Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 390.0 mg | 16% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.1 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520.8 mg | 40% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 390.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
