1 serving (85 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried tofu
Air-fried tofu is a modern take on a classic protein staple, originating from East Asian cuisine. Made primarily from soybeans, tofu is pressed into firm blocks that are sliced or cubed before being air-fried to create a crispy exterior and tender interior. The air-frying process uses minimal oil compared to traditional frying, significantly reducing calories and fat while preserving the natural protein content. Tofu is a rich source of complete plant-based protein, offering all essential amino acids, and provides important nutrients like iron and calcium. It is also low in saturated fat and cholesterol-free, making it heart-healthy. However, some commercially pre-seasoned varieties may contain added sodium, so checking labels is recommended. Air-fried tofu is versatile, pairing well with stir-fries, salads, and grain bowls, and is an excellent option for vegetarians, vegans, and anyone seeking a nutritious, protein-packed alternative.
