1 serving (100 grams) contains 128 calories, 23.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried tilapia
Air Fried Tilapia is a light and nutritious dish featuring tender tilapia fillets cooked to perfection using an air fryer, which minimizes oil usage for a healthier preparation method. This recipe typically incorporates mild spices, garlic, herbs like parsley or thyme, and a squeeze of fresh lemon juice, reflecting simple yet flavorful American-style cuisine. Tilapia is praised for being a lean protein source, naturally low in fat and calories, making it an excellent choice for heart-healthy meals. Rich in nutrients like omega-3s, selenium, and vitamin B12, it supports brain function and a robust immune system. The air frying technique enhances crispiness without excess grease, aligning with modern, health-conscious cooking preferences. However, tilapia is moderate in omega-3 content compared to other fish, and diners should balance it with diverse protein sources for optimal nutrition. Quick, delicious, and guilt-free, Air Fried Tilapia is ideal for busy, health-conscious individuals.
