One cup of Air fried tenders is around 238.1 grams and contains approximately 476.2 calories, 47.6 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Air Fried Tenders are a crisp, delicious alternative to traditional fried chicken, featuring tender strips of chicken marinated in savory spices and coated in a light, crunchy breading. Originating from classic southern comfort food, these tenders are made healthier with an air fryer, using significantly less oil while still delivering that satisfying crunch. Packed with protein and easy to customize with your favorite seasonings or dips, Air Fried Tenders are perfect for a guilt-free meal or snack that the whole family will love. Enjoy the flavor without the fat!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
