1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried tenders
Air Fried Tenders are a modern twist on the classic fried chicken tenders, offering a crispy, golden-brown exterior without the excess oil. Made from lean strips of chicken breast, they are seasoned with simple spices such as paprika, garlic powder, and black pepper for bold flavor. This dish, inspired by American comfort food, is cooked in an air fryer—a device that uses hot air circulation to mimic traditional frying techniques. Air frying significantly reduces fat content compared to deep-frying, making these tenders a healthier alternative while still delivering satisfying crunch and tenderness. With high protein content, Air Fried Tenders can be a nutritious addition to meals, though portion control is key as some coatings may add sodium or carbohydrates. Perfect as a main dish or snack, they pair well with fresh vegetables or low-calorie dipping sauces for a balanced dining experience.
