Air fried talipia

Air fried talipia

Dinner

Item Rating: 72/100

1 serving (113 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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312.5
calories
52.1
protein
4.2
carbohydrates
10.4
fat

Nutrition Information

1 cup (235.4g)
Calories
312.5
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 114.6 mg 38%
Sodium 625.0 mg 27%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.1 g 104%
Vitamin D 416.7 mcg 2083%
Calcium 41.7 mg 3%
Iron 1.0 mg 5%
Potassium 791.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.3%
65.4%
29.4%
Fat: 93 cal (29.4%)
Protein: 208 cal (65.4%)
Carbs: 16 cal (5.3%)

About Air fried talipia

Air Fried Tilapia is a flavorful seafood dish combining the mild, flaky texture of tilapia with the golden crispness achieved through air frying. Originating in global cuisine, tilapia is widely popular due to its versatility and light taste. This dish is typically prepared with tilapia fillets seasoned with herbs, garlic, paprika, and a touch of olive oil before being air fried to perfection. Cooking the fish in an air fryer drastically reduces the need for added fats, making it a healthier alternative to traditional frying methods. Packed with lean protein, tilapia supports muscle development and overall body function. It’s also a good source of omega-3 fatty acids and essential nutrients like selenium and vitamin B12. However, moderation is key, as tilapia is low in omega-3s compared to other fish and often farm-raised. Pair it with steamed vegetables or quinoa for a nutritious, balanced meal.