1 serving (113 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried talipia
Air Fried Tilapia is a flavorful seafood dish combining the mild, flaky texture of tilapia with the golden crispness achieved through air frying. Originating in global cuisine, tilapia is widely popular due to its versatility and light taste. This dish is typically prepared with tilapia fillets seasoned with herbs, garlic, paprika, and a touch of olive oil before being air fried to perfection. Cooking the fish in an air fryer drastically reduces the need for added fats, making it a healthier alternative to traditional frying methods. Packed with lean protein, tilapia supports muscle development and overall body function. It’s also a good source of omega-3 fatty acids and essential nutrients like selenium and vitamin B12. However, moderation is key, as tilapia is low in omega-3s compared to other fish and often farm-raised. Pair it with steamed vegetables or quinoa for a nutritious, balanced meal.
