One cup of Air fried talipia is around 238.1 grams and contains approximately 304.8 calories, 54.8 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Air Fried Talipia is a delicious and healthier alternative to traditional frying. This flaky white fish, known for its mild flavor, is marinated in a blend of zesty spices and herbs, bringing a taste of coastal cuisine right to your kitchen. Cooking it in an air fryer reduces the need for excess oil, making it lower in calories and fat, while still delivering that satisfying crispy texture. Packed with protein and Omega-3 fatty acids, Air Fried Talipia is not only tasty but also a nutritious choice for a balanced meal. Enjoy it served with fresh vegetables or a side of quinoa for a wholesome dinner option!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
