1 serving (150 grams) contains 180 calories, 2.1 grams of protein, 0.3 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 65.6 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 14.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 700.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried sweet potatoes
Air Fried Sweet Potatoes are a nutritious and delicious side dish or snack originating from American cuisine, where sweet potatoes have been celebrated for centuries. This dish utilizes cubed or sliced sweet potatoes that are lightly seasoned with common spices like paprika, garlic powder, or cinnamon and cooked in an air fryer for a crispy exterior and tender interior without the need for excess oil. Sweet potatoes are rich in vitamins A and C, potassium, and dietary fiber, making them an excellent choice for supporting eye health, boosting immunity, and aiding digestion. Air frying helps minimize added fats while preserving their natural sweetness and earthy flavor, making it a healthier alternative to deep frying. However, watch for added oils or high-sodium seasonings, which can detract from their nutrient profile when used in excess. Enjoy them as a guilt-free treat or nutrient-packed side dish.
