1 serving (150 grams) contains 130 calories, 2.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried sweet potato
Air-fried sweet potato is a nutritious and versatile dish commonly enjoyed across various cuisines, particularly in American, Caribbean, and African traditions. Made from sweet potatoes, this dish is typically prepared by slicing, seasoning, and air-frying to achieve a crispy exterior and tender interior without the need for excess oil. Sweet potatoes are rich in vitamins A and C, promoting eye health and immune support, and are an excellent source of fiber, potassium, and antioxidants. The air-frying method significantly reduces fat content compared to traditional deep-frying, making it a healthier alternative for those seeking a crispy texture without added calories. However, the nutritional profile may vary based on the seasoning used—excess salt or sugary glazes could increase sodium or sugar levels. This flavorful dish is ideal for a guilt-free snack, side, or addition to a balanced meal.
