1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 14 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried sweet potato fries
Air Fried Sweet Potato Fries are a healthier twist on this beloved side dish, perfect for those seeking a nutritious yet delicious option. Made from fresh sweet potatoes, these fries are lightly seasoned with olive oil, salt, and optional spices like paprika or garlic powder for added flavor. Originating from American cuisine, sweet potatoes are a nutritious staple celebrated for their naturally sweet taste and vibrant orange hue. The air frying method uses minimal oil compared to traditional deep-frying, resulting in crispy fries with fewer calories and reduced fat content. Sweet potatoes are rich in dietary fiber, vitamins A and C, potassium, and antioxidants, making them a wholesome addition to any meal. While air frying minimizes unhealthy fats, they should still be enjoyed in moderation as part of a balanced diet. These fries are a tasty and guilt-free way to satisfy cravings for something crunchy and savory.
