Air fried sweet potato fries

Air fried sweet potato fries

Snack

Item Rating: 81/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
300
calories
4
protein
70
carbohydrates
8
fat

Nutrition Information

1 cup (200g)
Calories
300
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 70 g 25%
Dietary Fiber 8 g 28%
Sugars 14 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 1.4 mg 7%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

76.1%
4.3%
19.6%
Fat: 72 cal (19.6%)
Protein: 16 cal (4.3%)
Carbs: 280 cal (76.1%)

About Air fried sweet potato fries

Air Fried Sweet Potato Fries are a healthier twist on this beloved side dish, perfect for those seeking a nutritious yet delicious option. Made from fresh sweet potatoes, these fries are lightly seasoned with olive oil, salt, and optional spices like paprika or garlic powder for added flavor. Originating from American cuisine, sweet potatoes are a nutritious staple celebrated for their naturally sweet taste and vibrant orange hue. The air frying method uses minimal oil compared to traditional deep-frying, resulting in crispy fries with fewer calories and reduced fat content. Sweet potatoes are rich in dietary fiber, vitamins A and C, potassium, and antioxidants, making them a wholesome addition to any meal. While air frying minimizes unhealthy fats, they should still be enjoyed in moderation as part of a balanced diet. These fries are a tasty and guilt-free way to satisfy cravings for something crunchy and savory.