Nutrition Facts for Air fried sweet potato fries
Image of Air fried sweet potato fries

Air fried sweet potato fries

Item Rating: 81/100

One cup of Air fried sweet potato fries is around 200 grams and contains approximately 300 calories, 4 grams of protein, 9 grams of fat, and 70 grams of carbohydrates.

Air Fried Sweet Potato Fries are a delicious and healthier twist on a classic favorite. Made from fresh, vibrant sweet potatoes, these fries are lightly seasoned with a sprinkle of salt and a dash of paprika for that perfect flavor kick. Originating from Southern cuisine, they offer a comforting yet nutritious option. Unlike traditional deep-fried versions, air frying significantly reduces the oil content, giving you a crispy outside while keeping the inside soft and tender. Packed with vitamins and fiber, these fries are not only satisfying but also provide a guilt-free indulgence that everyone will love!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 300
Total Fat 9g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400mg 0%
Total Carbohydrate 70g 0%
Dietary Fiber 8g 0%
Total Sugars 14g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 60mg 0%
Iron 1.4mg 0%
Potassium 880mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%
Protein: 4.2%
Carbs: 74.3%