One cup of Air fried steak is around 238.1 grams and contains approximately 476.5 calories, 47.6 grams of protein, 29.8 grams of fat, and 0 grams of carbohydrates.
Air Fried Steak is a delicious twist on a classic dish, seasoned to perfection with garlic, rosemary, and a hint of black pepper. Originating from the heart of American cuisine, this dish showcases how air frying can elevate traditional recipes. With its crispy exterior and tender, juicy interior, it offers a mouthwatering experience without the extra oil used in deep frying. Plus, it's a healthier option packed with protein, making it a great choice for those looking to indulge while maintaining a balanced diet. Perfect for any dinner table, Air Fried Steak is sure to impress!
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Nutrition Information
Calories |
476.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 89.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
