Air fried steak

Air fried steak

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.

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470.6
calories
47.1
protein
0
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
41.6%
58.4%
Fat: 264 cal (58.4%)
Protein: 188 cal (41.6%)
Carbs: 0 cal (0.0%)

About Air fried steak

Air Fried Steak offers a flavorful and convenient twist on a classic favorite, utilizing the air frying method to replicate the texture and taste of a traditionally pan-seared or grilled steak. Prepared with minimal oil, this dish is a healthier alternative to deep-frying, containing less fat while still delivering juicy, tender beef. Typically seasoned with salt, pepper, garlic powder, and optional herbs, it blends simplicity and bold flavor. Widely enjoyed in Western cuisine, particularly American steakhouse traditions, it showcases the adaptability of classic dishes in modern kitchen appliances. Rich in protein and essential nutrients like iron and zinc, Air Fried Steak supports muscle health and energy levels. However, portion control remains key due to its calorie density. While lower in fat compared to some methods, consumption in excess or pairing with heavy sides may pose a challenge to balanced nutrition.