1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried steak
Air Fried Steak offers a flavorful and convenient twist on a classic favorite, utilizing the air frying method to replicate the texture and taste of a traditionally pan-seared or grilled steak. Prepared with minimal oil, this dish is a healthier alternative to deep-frying, containing less fat while still delivering juicy, tender beef. Typically seasoned with salt, pepper, garlic powder, and optional herbs, it blends simplicity and bold flavor. Widely enjoyed in Western cuisine, particularly American steakhouse traditions, it showcases the adaptability of classic dishes in modern kitchen appliances. Rich in protein and essential nutrients like iron and zinc, Air Fried Steak supports muscle health and energy levels. However, portion control remains key due to its calorie density. While lower in fat compared to some methods, consumption in excess or pairing with heavy sides may pose a challenge to balanced nutrition.
