1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried steak meat
Air Fried Steak is a modern take on a classic protein-packed dish, offering a tender and flavorful meat experience without the excess oil of traditional frying methods. Originating from global steak preparation techniques, this version utilizes air frying technology to achieve a crispy, golden-brown exterior while maintaining a juicy interior, with minimal added fats. Typically seasoned with simple spices like garlic powder, black pepper, and a touch of salt, it highlights natural beef flavors. Rich in high-quality protein, iron, and essential vitamins like B12, steak contributes to muscle health, energy levels, and immune function. However, it’s important to enjoy in moderation, as red meat is higher in saturated fat, which may impact heart health if consumed excessively. Pairing air-fried steak with nutrient-dense sides, such as steamed vegetables or whole grains, can create a wholesome, balanced meal suitable for many diets.
