One cup of Air fried steak meat is around 236.7 grams and contains approximately 473.4 calories, 47.3 grams of protein, 29.6 grams of fat, and 0 grams of carbohydrates.
Air Fried Steak Meat is a delicious and healthier twist on a classic favorite. Made from high-quality cuts of beef, this dish infuses rich, savory flavors while using air frying to enhance crispiness without the excess oil. Originating from modern American cuisine, it’s perfect for those who crave a juicy steak. With fewer calories and less fat compared to traditional frying methods, Air Fried Steak Meat offers a guilt-free indulgence that doesn’t compromise on taste. Enjoy it as a satisfying main dish or slice it over fresh salads for a protein-packed boost!
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 88.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 828.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
