1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried squash
Air-fried squash is a light, nutritious side dish or snack that combines thinly sliced summer or winter squash with a drizzle of olive oil and simple seasonings like salt, pepper, or garlic powder. Popular in American cuisine, it reflects a modern twist on roasted vegetables by using an air fryer to achieve a crispy texture with minimal oil. Squash, whether zucchini, butternut, or yellow squash, is rich in vitamins A and C, fiber, and antioxidants while being naturally low in calories and fat. Air frying further enhances its health appeal by reducing the need for excess oil compared to deep frying. However, depending on added ingredients like cheese, breadcrumbs, or dipping sauces, the calorie and sodium content may increase. Perfect as a guilt-free snack or complement to any meal, air-fried squash delivers on flavor and nutrition with a satisfying crunch.
