One cup of Air fried squash is around 238.1 grams and contains approximately 214.4 calories, 2.4 grams of protein, 10.7 grams of fat, and 19.1 grams of carbohydrates.
Air Fried Squash is a delightful and healthy dish that brings out the natural sweetness of summer and winter squash varieties. This simple recipe features fresh slices of zucchini and yellow squash, lightly seasoned with olive oil, garlic powder, and a sprinkle of salt and pepper. Originating from various cuisines around the world, it’s a versatile side or main dish packed with vitamins A and C, fiber, and antioxidants. Cooking it in an air fryer significantly reduces oil usage, making it a guilt-free option that satisfies your cravings for something crispy and savory. Enjoy the vibrant colors and rich flavors of Air Fried Squash as a perfect addition to any meal!
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Nutrition Information
Calories |
214.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.1 mg | 0% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 623.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
