1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried spring roll
Air Fried Spring Rolls are a lighter, healthier twist on this classic Asian appetizer, popular in Southeast Asian cuisines such as Vietnamese, Chinese, and Thai. These crispy rolls are typically filled with a combination of shredded vegetables like cabbage, carrots, and bean sprouts, along with proteins such as marinated tofu, shrimp, or ground chicken. They’re wrapped in a thin flour or rice paper wrapper and air fried instead of deep-fried, significantly reducing the fat content while retaining their crunch. Air frying lowers calorie intake by using minimal oil, making these rolls a heart-healthy option for snacking or meal starters. However, the sodium levels can vary depending on seasoning or dipping sauces like soy or chili sauce, so moderation is key. Packed with vitamins, fiber, and lean protein, Air Fried Spring Rolls offer a delicious balance of flavor and nutrition, perfect for mindful eating.
