One cup of Air fried spring roll is around 236.7 grams and contains approximately 422.7 calories, 8.5 grams of protein, 12.7 grams of fat, and 63.4 grams of carbohydrates.
Air Fried Spring Rolls are a delightful twist on a classic favorite! These crispy, golden-brown rolls are filled with a vibrant mix of fresh vegetables like cabbage, carrots, and bell peppers, seasoned to perfection. Originating from Southeast Asian cuisine, they're often enjoyed as a savory snack or appetizer. The air-frying method gives you that satisfying crunch without the added oil, making them a healthier option. Packed with nutrients and lower in calories than traditional fried spring rolls, these tasty bites offer a guilt-free indulgence that's perfect for any occasion!
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Nutrition Information
Calories |
422.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 845.4 mg | 36% | |
| Total Carbohydrates | 63.4 g | 23% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
