Air fried shrimp

Air fried shrimp

Seafood

Item Rating: 67/100

1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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285.7
calories
47.6
protein
2.4
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 357.1 mg 119%
Sodium 1190.5 mg 51%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
66.7%
29.9%
Fat: 85 cal (29.9%)
Protein: 190 cal (66.7%)
Carbs: 9 cal (3.4%)

About Air fried shrimp

Air-fried shrimp is a light and flavorful dish inspired by global seafood cuisines, offering the perfect blend of crispiness and tenderness. Made by coating peeled and deveined shrimp in a mixture of breadcrumbs, spices, and a touch of oil, the dish is cooked using hot air circulation rather than deep frying. This preparation dramatically reduces the fat content, making it a heart-healthier alternative to traditional fried shrimp. Shrimp itself is a lean protein, rich in key nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support overall health. Paired with the air-frying method, this dish is lower in calories and saturated fats while still delivering satisfying texture and flavor. However, those following a low-sodium diet should monitor additional seasonings or dips often served alongside. Air-fried shrimp is an excellent choice for anyone seeking a delicious, healthier spin on a seafood favorite.