1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 357.1 mg | 119% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 2.4 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Air-fried shrimp is a light and flavorful dish inspired by global seafood cuisines, offering the perfect blend of crispiness and tenderness. Made by coating peeled and deveined shrimp in a mixture of breadcrumbs, spices, and a touch of oil, the dish is cooked using hot air circulation rather than deep frying. This preparation dramatically reduces the fat content, making it a heart-healthier alternative to traditional fried shrimp. Shrimp itself is a lean protein, rich in key nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support overall health. Paired with the air-frying method, this dish is lower in calories and saturated fats while still delivering satisfying texture and flavor. However, those following a low-sodium diet should monitor additional seasonings or dips often served alongside. Air-fried shrimp is an excellent choice for anyone seeking a delicious, healthier spin on a seafood favorite.