1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried salmon
Air Fried Salmon is a quick, flavorful dish that combines the richness of salmon with the convenience of air frying. Typically seasoned with herbs, spices, or a light marinade, the salmon is cooked to perfection, maintaining its tender, flaky texture while developing a crisp outer layer. Originating from a fusion of modern cooking techniques and global cuisine, this preparation method is popular for its simplicity and minimal use of oil. Salmon is prized for being an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. Air frying reduces the need for added fats, making it a heart-healthy option without sacrificing flavor. While it’s generally nutritious, portions should be moderated, as salmon is naturally rich in fats, albeit healthy ones. Pair this dish with leafy greens or roasted vegetables for a well-rounded, balanced meal perfect for health-conscious eaters.
