One cup of Air fried salmon is around 240 grams and contains approximately 640.0 calories, 60 grams of protein, 40.0 grams of fat, and 12 grams of carbohydrates.
Air Fried Salmon is a delicious and nutritious dish that's perfect for any meal. Made with fresh salmon fillets, this recipe highlights simple ingredients like olive oil, garlic, and fresh herbs, giving it a Mediterranean flair. The air frying technique locks in moisture while achieving a perfectly crispy skin, reducing the need for excess oil. Packed with omega-3 fatty acids, vitamins, and minerals, this vibrant seafood option supports heart health and boosts brain function. Enjoy the rich flavors and wholesome goodness of Air Fried Salmon for a satisfying, guilt-free dinner!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222 mg | 74% | |
| Sodium | 860.0 mg | 37% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 1280.0 mcg | 6400% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1554 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
