1 serving (113 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.2 mg | 43% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 931.2 mcg | 4656% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried salmon fillet
Air Fried Salmon Fillet is a flavorful dish that combines the rich, buttery taste of salmon with a crispy outer texture, achieved through air frying—a method that uses minimal oil. This dish typically features fresh salmon fillets seasoned with simple ingredients like olive oil, garlic, lemon juice, salt, pepper, and optional herbs such as dill or parsley, highlighting a blend of Mediterranean-inspired flavors. Salmon is renowned for being nutrient-dense, packed with high-quality protein and omega-3 fatty acids, which support heart and brain health. Air frying significantly reduces added fat compared to traditional frying methods, making it a healthier choice. This preparation retains essential vitamins like B12 and D and minerals such as selenium. While salmon itself is an excellent nutritional option, calorie-conscious individuals should monitor added seasonings or oils. Perfect for a quick, wholesome meal, this dish aligns with balanced eating habits and diverse international cuisines.
