One cup of Air fried salmon fillet is around 238.1 grams and contains approximately 438.6 calories, 47.6 grams of protein, 28.6 grams of fat, and 1.0 grams of carbohydrates.
Air Fried Salmon Fillet is a deliciously crispy yet tender dish that showcases the rich, buttery flavors of fresh salmon. Originating from healthy culinary practices, this dish combines simple ingredients like olive oil, lemon, and a dash of herbs. Air frying locks in moisture while cutting down on excess oil, making it a guilt-free option that’s high in omega-3 fatty acids and protein. Perfect for anyone seeking a wholesome meal, this Air Fried Salmon Fillet is sure to elevate your dining experience with its vibrant taste and nutritious benefits!
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Nutrition Information
Calories |
438.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.3 mg | 36% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 902.3 mcg | 4511% | |
| Calcium | 30.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 776.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
