1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried russet potatoes
Air-fried Russet potatoes are a delicious and healthier alternative to traditional fried potatoes. Made from Russet potatoes, a versatile variety known for its fluffy texture and mild flavor, this dish embraces simplicity while reducing excess calories and fat. These potatoes are lightly coated with heart-healthy olive oil and seasoned with salt, pepper, or spices before crisping to perfection in an air fryer, eliminating the need for deep frying with oil. Originating from comfort food traditions in Western cuisine, Russet potatoes pair well with a range of dishes from burgers to roasted meats and veggies. Packed with dietary fiber, potassium, and vitamin C, these potatoes offer essential nutrients, promoting heart health and immunity. However, moderating added salt or oils is crucial to keep sodium and fat content in check. With their golden texture and balanced flavor, air-fried Russet potatoes combine indulgence with nutrition for guilt-free enjoyment.
