1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried red potatoes
Air Fried Red Potatoes are a delicious and healthier twist on a classic side dish, bursting with flavor and simplicity. Native to Western cuisine, these tender potatoes boast a golden, crispy exterior achieved without deep frying, thanks to hot air circulation in an air fryer. Made with red potatoes, olive oil, spices, and herbs, this dish is perfect for a guilt-free indulgence. Red potatoes are naturally rich in fiber, vitamin C, potassium, and antioxidants, supporting heart health and digestion. The air frying process minimizes oil usage, reducing overall fat and calorie content compared to traditional frying methods. However, portion size matters, as potatoes are carbohydrate-dense. Serve these versatile gems alongside lean proteins or fresh vegetables for a well-rounded meal. Whether you're seeking a healthier alternative or simply crave a comforting classic, Air Fried Red Potatoes are a tasty, nutrient-packed addition to any plate.
